Dancing For Pleasure at Treacys West County

 

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Social Dancing is by far the best night out you haven’t tried but has taken Ireland by storm over the past number of years. If you are looking to dance the night away with friends or make new ones then you will have to try Social Dancing at Treacys West County Hotel, one of the best social dancing venues in Ireland.

Don’t miss your chance to take to the floor for some wonderful dancing. Why not Waltz, Foxtrot or Jive your way through the night or just sit back and be entertained.

For Social Dancing Ireland, look no further than a night at Treacys West County, one of the best hotels Ennis have for weekend dancing. 

 

Benefits of Social Dancing:

Reduces Stress & Tension

A long stressful day can be balanced with just half an hour of dance

Increases Energy & Improves Strength

Dancing is a completely natural and intuitive way to get your body in good shape and increase energy levels

Increases Muscle Tone & Coordination

Dancing is a wonderful way to improve muscle tone, especially for women, because it’s perfect for toning without building up too much muscle

Lowers Risk of Heart Disease

Studies show that dancing improves cardiovascular health more than cycling or walking

Strengthens Bones

Dance is considered a weight-bearing exercise which can prevent osteoporosis and strengthen bones

Increases Stamina & Flexibility

Dance is a physical exercise. Exercise increases stamina and flexibility

Improved Wellbeing

Exercise elevates your mood by raising the endorphins or feel good chemicals. This gives you a sense of general well-being

Helps to Manage Weight

Dancing is an exceptional way to lose weight. It can burn as many calories as walking, swimming or riding a bike

Builds Confidence & Self-Esteem

Dance gives you a sense of success and achievement when you master it. It’s a great way to boost your confidence